Contents
 Welcome
 Getting Started
    System Requirements
    Cycling Equipment Requirements
    Training Knowledge Requirements
    Registration
    Creating Power Zones/Interval Specifications
    Creating Heart Rate Zones
    Training Load Settings
    Logging In
    Interval Detection & Selection Overview
 Rides
    Uploading A Ride
       Handling Missing Seconds
       Wahoo Cloud Sync
       Garmin Connect Sync
       Ride Backfill Request Utility
       Ride Load Status Checker
    Adding A Manual Ride
    Finding Rides
    Deleting Rides
    Exporting Rides
    Ride Feed
    Ride Calendar
    The Ride Page
       Ride Header
       Map
       Ride Graph
       Intervals
       Heart Rate Zone Distribution
       Power Zone Distribution
       Cadence Distribution
       Power Curve
       Stats
       Laps
       Training Progress
       Edit Ride
       Comments
       Zwift Workout Generator
       Workout Performance Report
    KPower
       Uploading KPower Rides
       Curating KPower Source Rides
 Reports
    Race Readiness Graph
    Power Curves
    Rider Stats Year Over Year
    Personal Records
       Personal Records Overview
       Personal Records Report
       Personal Records - Workload Correlations
    Ride Summary Charts
    Critical Power
       Overview
       Generating A CP Graph
       Critical Power History
       Critical Power History Backfill
    Fitness Signature
    Hammer Score Leaderboard
    Training Effectiveness
    Rider Assessment
    Plan Strategy
 Workouts
    Workout Builder Screen
    Adding A Workout
    Adding A Block
    Adding A Component To The Workout Graph
    Deleting A Block
    Insertion Points
    Fixing A Block Mistake
    Multi Select Blocks
       Building
       Saving As A Component
       Removing Multi Select
    Finding Workouts
    Editing Workouts
    Deleting A Workout
    Generating A Zwift Workout
    Components
    Downloading Workouts
    Workout Projections
    Scheduling A Workout
       Rescheduling A Workout
    Deleting A Workout From The Schedule
    Viewing A Workout Performance Report
    Importing A Workout
    Interval Advisor
       Saving A Recommendation
       Adaptive Workouts
    Curating Interval Advisor Source Rides
 Other Functions
    Changing General Settings
    Changing Rider Assessment Settings
    Changing Power Zones/Interval Specifications
    Changing Heart Rate Zones
    Changing Training Load Settings
    Coaches And Friends
    Viewing The Terms Of Service
    Viewing The Privacy Policy
    Logging Out
    Evaluating Progress
    Changing Advanced Settings
    Notifications
       Insights
          Critical Power AWC Check
          Training Effectiveness
          Interval Workload Levels
       Warnings
          FTP CP Mismatch Warning
    Changing Bicycle Settings
 FAQ
    General FAQ
  
Index

Home > Other Functions > Changing Power Zones/Interval Specifications

Changing Power Zones/Interval Specifications

Any changes you make on this screen will create a new Power Zone set.  The previous set will be maintained to preserve the integrity of the data.  In other words,  Interval detection and display and power zone distributions for rides already uploaded to the system won't change.  Further, if you upload rides that took place prior to the date you create a new Power Zone set, those rides will be interpreted under the old Power Zone set.

If the changes you make on this screen involve changes to wattages the system will insist that the Power Zone abbreviation should change as well. This is to ensure that the systems reports don't lump results from 2 zones which share abbreviations but are pointing to different wattages.

If you are maintaining custom zones and are changing your zones through this screen in response to an FTP changes we suggest
you abbreviate your new zones with a .n suffix where n is a number representing a version. For example say your FTP goes up by 5
watts. If your old Z1 was Abbreviation: Z1, Min Watts: 0, Max Watts: 156, your new one would be Abbreviation: Z1.1 MinWatts: 0, MaxWatts: 154.

For those using standard zones there is a new button on this page [Generate New Zones Based On Current FTP] which will do just that,
and automatically supply a .n suffix for Power Zone Abbreviations. If you are maintaining custom zones:

To change your Power Zones/Interval Specifications: 

  1. From the main menu click the [Settings] [Power Zones] menu selection, or click the Power Zones link on the footer.
  2. The Power Zones page will be displayed.



  1. You can use an [Insert After] row button to add a new, blank row after the button's row.
  2. You can use a [Delete] row button to delete a row.
  3. You can use a [Seconds Calculator] button for a row to display a dialog box that allows selection of hours, minutes and seconds, and generates the correct number of seconds for a row. (See image below)
  4. Once you've arrived at the desired number of zones you fill in the Zone Abbreviation (12 chars max), the Power Zone Name (50 chars max), the Power Zone Min Watts, PowerZone Max Watts and the Min Interval seconds. These numbers (integers) are what the Interval detection algorithm uses when scanning your rides for interval level efforts.
  5. Power Zone Min Watts for the first row should be 0
  6. Power Zone Max Watts for the last row should be 5000, or some larger number that you'll never hit
  7. Power Zone Min Watts for all rows except the first should be 1 watt greater then Power Zone Max Watts from the row above.
  8. When you're done editing your zones click the [Save] button on the upper right of the form.

In the image below, the Seconds Calculator has updated the seconds in the Z4 row to 9 minutes worth of seconds



    See also

      
    HelpConsole 2007 - Standard

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