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    Creating Heart Rate Zones
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       Zwift Workout Generator
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 Reports
    Race Readiness Graph
    Power Curves
    Rider Stats Year Over Year
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    Critical Power
       Overview
       Generating A CP Graph
       Critical Power History
       Critical Power History Backfill
    Fitness Signature
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    Training Effectiveness
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 Workouts
    Workout Builder Screen
    Adding A Workout
    Adding A Block
    Adding A Component To The Workout Graph
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    Multi Select Blocks
       Building
       Saving As A Component
       Removing Multi Select
    Finding Workouts
    Editing Workouts
    Deleting A Workout
    Generating A Zwift Workout
    Components
    Downloading Workouts
    Workout Projections
    Scheduling A Workout
       Rescheduling A Workout
    Deleting A Workout From The Schedule
    Viewing A Workout Performance Report
    Importing A Workout
    Interval Advisor
       Saving A Recommendation
       Adaptive Workouts
    Curating Interval Advisor Source Rides
 Other Functions
    Changing General Settings
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    Changing Heart Rate Zones
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          Critical Power AWC Check
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 FAQ
    General FAQ
  
Index

Home > Reports > Critical Power > Generating A CP Graph

Generating A CP Graph

 

 The entry point to generate a Critical Power graph is the Power Curves page. See the Power Curves help topic for
detailed information on how to display interactive mean maximal power curves based on either an individual ride or date
range. Once you've displayed a power curve:

  1. Hovering over the interactive graph with the mouse displays an InfoBox with the Watts and Watts/Kg for the given duration, for each curve.
  2. Clicking on the graph freezes the InfoBox and allows you to click inside.
  3. In the InfoBox, the watts for each selection are hyperlinked. Clicking on the hyperlink will cause the Watts/Duration to be selected as a Critical Power trial. The trial will appear in the Critical Power section of the screen beneath the graph.
  4. You can change the watts for a trial by clicking the [Up] or [Down] arrow buttons for a trial.
  5. You can delete a trial by clicking the [Delete] button for that trial.
  6. You can type in a title for the graph in the Graph Title textbox
  7. Once you're done defining trials click the [Get Critical Power] button to generate the CP graph. It will appear beneath the Critical Power Trials table.
  8. The CP graph is implemented as an image. You can use your browser's Save Image As utility to save the image to your local file system.



 


Here is an explanation of the abbreviations used in the graph:

  1. AWC: Stands for Anaerobic Work Capacity. We all have a limited store of energy we can use when we're working above CP. The harder you go, the faster you use it up.
  2. R²: This is a statistical measure of how well the predicted points correlate with the observed trials. 1 is the best correlation.
  3. SEE: Stands for Standard Error of the Estimate. Lower is better.
  4. SER: Stands for Standard Error of the Regression. Lower is better.

Here's what the CP graph looks like:

See also

  
HelpConsole 2007 - Standard

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