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 Reports
    Race Readiness Graph
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    Personal Records
       Personal Records Overview
       Personal Records Report
       Personal Records - Workload Correlations
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    Critical Power
       Overview
       Generating A CP Graph
       Critical Power History
       Critical Power History Backfill
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    Training Effectiveness
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    Plan Strategy
 Workouts
    Workout Builder Screen
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    Viewing A Workout Performance Report
    Importing A Workout
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Index

Home > Reports > Personal Records > Personal Records Overview

Personal Records Overview

The Personal Records (PR) subsystem records your top performances per ride in 16 different "buckets" or durations. The buckets, which correspond to interval durations prescribed by many cycling coaches were selected to give you an idea about how you are performing at while exercising different energy delivery systems. Although you can see personal bests for a greater number of durations using the Critical Power graph, grouping many of these durations under a single bucket has the advantage of the bucket PR representing only the best out of all these efforts and therefore a better indicator of fitness then a randomly selected effort. 

When you're trying your hardest, PRs can be a great indicator of your fitness in a given area. The system uses them in  the Workload/Personal Record Correlation Report which helps you to discern which aspects of your training are working the best for you.


The PR time buckets are:

Min Time Max Time
0 5
6 10
11 20
21 30
31 1:00
1:01 2:00
2:01 3:00
3:01 5:00
5:01 8:00
8:01 20:00
20:01 1:00:00
1:00:01 1:30:00
1:30:01 2:00:00
2:00:01 3:00:00
3:00:01 4:00:00
4:00:01 5:00:00

See also

  
HelpConsole 2007 - Standard

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