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Interval Workload Levels

Interval Workload Levels track a 42 rolling average of kilojoules of energy spent in a given interval training zone.  They are tracked in exactly the same way as Chronic Training Load. The main use for Interval Workloads will be for workout planning decision support. The system will be able to associate Interval Workloads with what got accomplished in terms of interval training on any given day. If you managed x minutes of interval work when your Interval Workload Level was y in the past, that is a strong preliminary argument that you should be able to accomplish x minutes again, provided your current level is y.

The Interval Workload Levels Insight Notification provides a this week vs last week view. If you're attempting to build fitness your levels in one or more zones should be rising.

See also